Plantar Fasciitis Care in Port Macquarie
That sharp heel pain when you take your first steps in the morning is one of the most common signs of plantar fasciitis. For many people, it eases after walking around for a short time before returning after long periods of standing or activity. Left unaddressed, it can make everyday movement less comfortable and interfere with work, exercise, and the activities you enjoy.
NEW PATIENTS
Understanding Plantar Fasciitis
The plantar fascia is a thick band of connective tissue that runs along the sole of your foot, connecting the heel bone to the base of the toes. It helps absorb the forces created with every step while supporting the arch of the foot. When this tissue is exposed to repeated strain, small areas of damage and irritation can develop, resulting in heel pain. Although heel spurs are sometimes present, they are not usually the primary cause of symptoms.
What Can Contribute to Heel Pain?
Several factors may increase stress on the plantar fascia, including:
- Prolonged standing or walking on hard surfaces
- A sudden increase in physical activity or training
- Flat feet, high arches, or altered foot mechanics
- Tight calf muscles or reduced ankle mobility
- Unsupportive or worn footwear
How Chiropractic Care May Help
Chiropractor Dr Neil Hecimovic begins with a thorough assessment of your foot, posture, walking pattern, and lower limb movement to identify the factors that may be contributing to your heel pain.
Care may include chiropractic adjustments to improve joint mobility, soft tissue techniques, and practical advice on footwear, stretching, activity modification, and exercises tailored to your needs. Every care plan is based on your individual presentation and goals.
Don’t Ignore Ongoing Heel Pain
If heel pain is making everyday activities less comfortable, contact Hastings Chiropractic to schedule an assessment and discuss whether chiropractic care may be appropriate for you.
Book Your Heel Pain Assessment
