Help for Neck Pain in Port Macquarie
Neck tightness can make even simple things feel awkward, whether you’re trying to check your blind spot, sit through a workday, or get a decent night’s sleep. Many people in Port Macquarie notice their necks feel stiff after long sessions on their phone or laptop, a pattern often called tech neck.
While it’s common, ongoing discomfort may influence how you move through the day. Chiropractor Dr Neil Hecimovic offers a thoughtful, down-to-earth approach that considers what may be contributing to the areas that feel uncomfortable.
What May Be Behind Your Discomfort
Neck tension may stem from many habits, such as looking down at your phone for long stretches or favouring one side when carrying bags. Screens positioned too low, long days at the desk, and tight shoulders can all add to the strain. Sometimes the discomfort stays local, and at other times it may extend into the head, shoulders, or upper back. Dr Neil pays close attention to these patterns because they may offer insight into how your body is responding to everyday activities.
How Chiropractic Care May Offer Support
Dr Neil uses gentle, hands-on chiropractic techniques aimed at supporting comfortable movement through the neck and upper spine. When movement feels easier, some people notice reduced tension or a sense of improved flexibility. He’ll talk through what you’re feeling, when it started, and what tends to spark flare-ups, then outline options shaped around your goals and lifestyle.
His approach focuses on helping you navigate your current concerns while offering guidance that may help you manage them over time.
Simple Changes That May Help You Between Visits
To support your progress between visits, your plan may include access to an easy-to-use exercise app with guided stretches and practical reminders. Dr Neil also shares small daily tweaks, such as lifting your screen to eye level, taking short movement breaks, or relaxing the shoulders rather than bracing them. These everyday adjustments may help your neck feel more at ease throughout the day.
Feel More Comfortable Through the Day
Discomfort doesn’t have to dictate your routine. If you’d like care that feels personal and grounded, Dr Neil is here to offer support. Ready to get started? Contact Hastings Chiropractic today to schedule your consultation.
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