Help for Headaches in Port Macquarie
Headaches can feel different for everyone and often seem like your body’s way of getting your attention. Whether they arise after a long day at your desk, during the hormonal changes of pregnancy, or after your child’s screen time before bed, they may be influenced by various everyday factors.
Chiropractor Dr Neil Hecimovic takes the time to understand how your head, neck and spine are working together, then considers what may be contributing to the sensations you’re feeling.
Is Your Body Giving You a Heads-Up?
Headache experiences vary widely: some feel like a dull band across the brow, others like a throbbing ache behind an eye or temple. Children may describe their head as “feeling weird” after sport, and mums-to-be may notice familiar tension becoming more noticeable.
These experiences may relate to neck stiffness, posture shifts, screen habits, air travel, carrying loads unevenly, or changes in sleep. Rather than focusing solely on easing the immediate discomfort, Dr Neil considers how your spine, joints and muscles might be contributing to what you notice in your head.
Individualised Options for Support
During your first consult, you’ll talk through what your headaches feel like, when they tend to occur, and what seems to influence them. From there, Dr Neil outlines practical options designed around you. His goal is to offer guidance that may help you navigate your current concerns while supporting patterns that feel more manageable over time.
Daily Habits That May Make a Difference
Your comfort is shaped by what happens between visits. Helpful habits may include:
- Adjusting screen height and chair position
- Taking short movement breaks during long sitting periods
- Staying hydrated and checking sleep habits, especially for mums or children
- Noticing if your child leans to one side or carries heavy bags unevenly
These small changes may help your body maintain a steadier rhythm throughout the day.
Ready for a Better Balance?
If you’re looking for an individualised approach that considers your goals and lifestyle, our practice in Port Macquarie is here to offer support. Book your appointment and take a step towards feeling more at ease.
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